Exercise Therapy

At Finch Midland Chiropractic, we design personalized exercise programs that complement your chiropractic care and help you move better, feel stronger, and reduce your risk of re-injury. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your function, exercise therapy is a vital step on the road to recovery.

What Is Exercise Therapy?

Exercise therapy involves a structured and clinically guided set of physical activities designed to improve strength, flexibility, balance, coordination, and endurance. It’s not about working out — it’s about targeted movements that promote healing and restore optimal movement patterns.

Our licensed healthcare professionals will assess your posture, mobility, and physical limitations before crafting a custom plan that meets your needs and goals. All exercises are designed to be safe, effective, and progressive.

Benefits of Exercise Therapy

Exercise therapy can benefit patients of all ages and activity levels. Some of the key outcomes include:

• Faster recovery from injuries

• Reduced pain and inflammation

• Improved joint mobility and muscle strength

• Better posture and body mechanics

• Increased flexibility and range of motion

• Lower risk of future injuries

• Enhanced confidence in daily activities

Common Conditions Treated with Exercise Therapy

Exercise therapy is often recommended for patients with:

• Low back and neck pain

• Sports injuries

• Postural imbalances

• Sciatica

• Arthritis

• Shoulder or knee injuries

• Repetitive strain injuries

• Post-surgical recovery

We work closely with each patient to ensure exercises are properly demonstrated, performed, and adjusted over time for maximum results.

What to Expect During a Session

Your exercise therapy session may include:

• Stretching and flexibility routines

• Core strengthening

• Resistance band or light weight exercises

• Balance and coordination drills

• Postural retraining

• Functional movement education

You’ll receive hands-on guidance during your sessions and a tailored home program to continue progress between visits.

Integrative Care That Works

Exercise therapy is often most effective when combined with other services we offer, such as chiropractic care, electrotherapy, massage therapy, and lifestyle coaching. Our integrative approach ensures you get the support you need to recover fully and build long-term resilience.

Take the Next Step Toward Recovery

If pain or injury has held you back, we can help you move forward. Book an appointment today and discover how exercise therapy can help restore your strength, movement, and quality of life.